Food Demonstrations

Living Whole Cooking Demonstrations

The Living Whole Wellness Program offers FREE cooking demonstrations! Each demonstration shows you how to prepare Living Whole approved recipes AND you will have the opportunity to learn about the wonderful nutrients contained in each recipe.

 

 

HEALTHY HOLIDAYS: Cooking Up Wellness Without Missing the Flavor


Esmerelda Valluru, MS, RD, NBC-HWC; and Lindsay Dickason (LLU Nutrition Student)

PDF Downloadable Recipes

Green Bean Casserole Pumpkin Pie Sparkling Pomegranate Mocktail Spinach Artichoke Dip White Bean Kale Soup

PDF Handouts

Plant-based Protein

Power Up with Plants: A Superhero Mission to Eat the Rainbow


Esmerelda Valluru, MS, RD, NBC-HWC; and Lindsay Dickason (LLU Nutrition Student)

PDF Downloadable Recipes

Rainbow Fruit Toast Roasted Veggie Pasta Easy Black Bean Meatballs Mini Veggie Cars

PDF Handouts

Fruit and Veggie Checklist Fruit and Veggie Scavenger Hunt

Holiday Hacks: Easy Ways to Eat Healthy


Esmerelda Valluru, MS, RD, NBC-HWC; and Tori Llerena (LLU Nutrition Student)

PDF Downloadable Recipes

Creamy Pumpkin Spice Chia Pudding Creamy Vegan Pumpkin Soup Quinoa, Chickpea, and Mushroom Stuffed Acorn Squash Vegan Garlic Mashed Cauliflower

Bright Bites: How Colors Can Boost Your Kids’ Nutrition


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales (LLU Nutrition Student)

PDF Downloadable Recipes

Fruit Rice Cake Faces Mini Pita Rainbow Pizza Mixed Fruit Yogurt Bark Rainbow Wrap with Hummus

Health for the Holidays Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern

PDF Downloadable Recipes

Cinnamon Baked Apples Green Bean Almondine Quinoa Stuffing Shaved Brussels Sprouts Salad

Easy Summer Recipes Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Anthony Morales, LLU Nutrition Intern

PDF Downloadable Recipes

Caterpillar Vegetable Wrap Peanut Butter Fruit Owl Strawberry Banana Sandwich Yogurt BarkZucchini Boat

A Guide For Creating a Nutritous Holiday Season


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Annie Resendiz, LLU Nutrition and Dietetics student

PDF Downloadable Recipes

Creamy Mashed Cauliflower Hearty Chickpea, Cauliflower, Kale and Quinoa-stuffed Butternut Squash Smooth Chocolate Mousse Warm Lentil and Cauliflower, Kale Winter Salad

Summer Family Fun Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Carolina Cano (LLU Nutrition Intern)

PDF Downloadable Recipes

Veggie Face Pizza Watermelon Pizza Fro-Yo Fruit Cubes Grilled Cheese Kitty Face Sandwich Fruit Spring Rolls

Celebrate a World of Flavors Cooking Demonstration


Presented by Esmerelda Valluru, MS, RD, NBC-HWC; and Jessica Reynolds, MPH

PDF Downloadable Recipes

Kale Burrito Bowl Slow Cooker Thai Pineapple Curry Mediterranean Sheen Pan Dinner Dark Chocolate Pecan Stuffed Dates