At Home Wellness
Resources to Promote At Home Wellness
Welcome to your At Home Wellness Resource Hub, a space designed to help you build sustainable habits that support your energy, focus, and overall well-being. Whether you have five minutes or a full hour, these resources are created to fit into your schedule.
Diet/Food Resources
Emotional Eating
Emotional eating is common, especially during times of stress, boredom, or disrupted routines. These feelings can lead to eating when you’re not physically hungry. With awareness and a bit of planning, you can recognize your triggers and make more intentional, healthy food choices.
Activity Resources
Physical Activity
Learn more about the benefits of staying active and incorporating “micro-workouts” throughout the day to improve your overall health. Provided are practical ways to increase physical activity even while working from home. Included is a 1-week sample workout schedule.
Plant-Based Shopping List
A well-planned shopping list is one of the easiest ways to make healthy eating simple and stress-free.
Better Sleep
Regular, nightly, quality sleep is a cornerstone of good health and supports physical, mental, emotional, and even spiritual well-being. Explore these practical tips for improving your sleep.
Build a Healthy Bowl
Creating a balanced, nourishing meal doesn't have to be complicated. Our Building Healthy Bowls handout provides a simple, visual guide to help you create satisfying meals using a combination of vegetables, whole grains, lean proteins, healthy fats, and flavorful toppings.
Wellness Activities on a Budget for Individuals
Taking time to relax and recharge is an important part of maintaining your overall well-being. Explore these budget-friendly activities to support your physical, mental, emotional, and spiritual health—whether you're at home or enjoying the outdoors.
Tasty Breakfast Bowls
Oatmeal is a wonderful breakfast choice that is sure to keep you full until lunch time. Simplify your breakfast with these easy and fast oatmeal ideas.
Activities at Home with Kids
Whether you’re a stay-at-home parent or you’re working from home right now, there are plenty of ways to keep the whole family happy and healthy during quarantine. Here are a couple of activities and recipes you can try with your family!
Build A Healthy Salad Bowl
Salads can be so much more than leafy greens. Our Build a Healthy Salad Bowl handout shows you how to create colorful, satisfying salads that are packed with flavor and nutrition.
Wellness Activities on a Budget for Couples
Spending quality time together doesn't have to be expensive. Explore these budget-friendly wellness activities to support your physical, mental, emotional, and spiritual well-being while creating meaningful moments and memories as a couple.
Water Log
Staying hydrated is one of the simplest ways to support your overall health. Our Daily Water Log handout makes it easy to track your water intake throughout the day, helping you build a healthy habit that can improve energy, concentration, digestion, and physical performance.
Fridge Makeover
Stocking your refrigerator and freezer with healthy foods creates the right environment for healthy food choices and eating habits. Try these simple ideas for a healthy fridge makeover.
Meal Planning for the Week
Looking for a healthy weekly meal plan? Simplify meal-prep with these simple steps.
Please visit the One Portal using the blue button to access other valuable Loma Linda University Health
resources to help you through this time. One Portal