Objectives
- Introduction
- Instructions
- Objectives
- Pre-Assessment
Basics of Weight Management
- Did you know?
- Journey to Better Health
- Measurements
- Body Fat Percentage
- Waist Circumference
- Body Mass Index (BMI)
- What are Overweight and Obesity?
Diagnosis
- Risk Factors For Overweight and Obesity
- The Health Effects of Overweight and Obesity
Lifestyle
- Lifestyle Management and Prevention Strategies
- Build a Healthy Plate
- Reading a Food Label
- Serving Size
- Sugar Sweetened Beverages
Prevention Strategies
- Track Your Intake
- Stress Management
- Physical Activity
- Be Active at Work!
- Sleep
- Social Support
- Spirituality
- SMART Goal
- Personal SMART Goal
- Post-Assessment
- Closing